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University Academy

Holbeach

Mental Health & Wellbeing

What is mental health?

We all have mental health, just as we all have physical health. Being mentally healthy means that:

  • we feel good about ourselves;
  • we can make and keep positive relationships with others;
  • we feel able to manage our feelings rather than feeling overwhelmed by them;
  • we have interests or hobbies that we enjoy;
  • we feel hopeful and positive about the future. Good mental health helps us to cope with life’s ups and downs and to ask for support from others when we need it. 
  • Click on the image below to read the guide for pupils


During home learning, social distancing or self-isolation, pay attention to your own wellbeing and that of those around you.

  • To find out more please click on the image below.


Taking care of your mental health

  • To find out more please click on the image below.